Friday, 14 October 2011

Diet #32, The Revolutionary Diet

Amazingly, my Revolutionary Diet was front page news this week; I have captured the prevailing zeitgeist (I've been dying to say that for ages!!) This is from yesterday's Evening Standard...

Scarily, though, according to Thursday's Standard, the average recommended calories has actually increased, to 2605 for men and 2079 for women - which means that my 1200 per day, which I'm managing on perfectly well, is well below the suggested level.

Happily, though, it's working!! I've lost three pounds, and I can eat whatever I like (within reason), no stupid rules, no crazy fads (think weird shakes/cabbage soup/green bananas), just lots of fruit and veg, reasonable size portions and chocolate if I fancy some (which mostly, I don't, strangely). I've been using this great little free app on my iPhone, called Shape Up, and tracking my daily food, which I would recommend downloading if you want to give it a try.

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