Yesterday, I hit the fibre jackpot. M&S do a new Tuna and three bean "fuller for longer" salad that contains 30g fibre - which is 126% of your recommended daily fibre allowance - and three quarters of mine. After a little bit of American-style jumping and wooping (I clearly still haven't fully recovered from the enthusiastic USA-style of Jenny Craig on week #19), I got a grip, paid for the thing and left. It turns out that there may be something of an inverse correlation between fibre and taste - it wasn't actually all that nice - but it fit the brief and filled me up, at least.

Yesterday, I also made the Tomato and Red Lentil soup from Audrey's book (fry off one onion, two carrots, two celery sticks , add 6oz split red lentils, tin chopped tomatoes, one tblsp tomato paste, 2l stock, cook for 35 mins, blend). I'm learning a LOT of new soups on my diets. Maybe I'll write a recipe book...