Monday morning. Refused a lift to the station (not such a biggie seeing as it's less than a two minute walk), walked up the escalators, and ran up the (101) stairs at work. Not going to try Lisa's "sneaky workout" suggestion of squats whilst waiting for the kettle to boil - I might be following this diet for one week, but I have to work with these people for longer!
Start weight is a very static 10st 2lbs, so I'm going to focus on Chapter 6, "Get Yourself Over a Plateau" and listen to track 4 of the cd "Hypnotise Yourself Over a Plateau".
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